10 Benefits of Mangosteen
1. Prevent aging It helps preventing cell damaged by free radicals, slow aging, prevent disease degeneration or deterioration of physical and mental.
2. Support for weight loss It contains very low in calories and contain no saturated fat and cholesterol. However, it is very rich in fiber.
3. Strengthen the immune system Folate found in Mangosteen also play an important role in the development of the fetus and the new cells in the body.
4. Helps blood circulation Mangosteen effectively support the promotion of blood cells and prevent anemia by dilating blood vessels, which helps the body fight atherosclerosis disease, high cholesterol, anemia to the heart, chest pain. This function is very useful in limit cataract and improve vision.
5. Treatment of skin problem Mangosteen has a natural antibacterial properties effective in treating many common skin problems like acne, skin blemishes, oily and dry skin.
6. Treatment of gum disease Mangosteen can be seen as a weapon to fight the common gum disease periodontal inflammation. Gel of mangosteen also help treat gum problems very effectively.
7. Good for women menstruating Mangosteen is useful in relieving premenstrual symptoms such as dizziness, mood changes, increased blood pressure. Mangosteen also has the ability to adjust the menstrual cycle.
8. Improve digestion system Peel of mangosteen is mostly made up of fiber. Fiber pushes waste through the intestines more quickly, prevent constipation and colon cancer. Fiber can help contron cholesterol by removing harmful acids.
9. Happy mind In the mangosteen fruit also has acid tryptophan which is responsible directly to serotonin (a neurotransmitter closely linked with sleep, moods and appetite) make our mind happy.
10. Fight and prevent diabetes (type II) With the ability to lower and regulate blood sugar levels, improve vitality, anti-inflammatory, and reducing demand for drugs down blood sugar abnormalities. Mangosteen is a essential fruit for diabetic patients.
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